Questions before class?

Not at all! Beginners are always welcome. You don’t need to be flexible, experienced, or familiar with yoga poses to participate. I’ll guide you through each movement with clear instructions and practical options so you can make the practice work for your body.

If you have more experience, you can explore greater depth, range, or intensity while still being part of the same class. My goal is never to have everyone look the same—it’s to help you understand your body and find movement that feels supportive, purposeful, and good for you.

Come exactly as you are. We’ll start there.

Advance booking is $25 per class. Walk-ins are $30 when space is available.

Need equipment? An optional $10 equipment rental is available when offered for that class.

I encourage advance booking whenever possible so you can reserve your spot and arrive knowing you’re all set.

Keep it simple! Bring your yoga mat, water, and comfortable clothing that allows you to move freely.

Depending on the class, we may use props or equipment to make movements more accessible, supportive, or challenging. If you don’t have what you need, you can reserve the optional equipment rental for $10 when available.

Most importantly, bring yourself with a willingness to slow down, pay attention, and explore how your body moves.

Modification isn’t a failure—it’s part of the practice.

Your body may need something different from the person next to you, and that’s completely okay. You can modify the depth, stance, range of motion, position, pace, or use of props to make a movement more appropriate for you.

I’ll offer variations throughout class and encourage you to choose the version that feels supportive rather than forcing your body into a shape.

If there’s something specific you’d like to discuss before class, you’re welcome to reach out to me privately. You never need to share private medical details in a group setting.

There is no prize for going the deepest. The goal is meaningful movement that your body can actually receive.

No. The BodyFix Academy offers movement education and wellness-based classes, not medical treatment.

Many people come to class feeling stiff, uncomfortable, cautious, or disconnected from their bodies. We use movement, breath, body awareness, and practical modifications to help you explore what feels supportive for you.

I do not diagnose or treat medical conditions through these classes. If you have a medical concern, injury, or specific limitation, please follow the guidance of your healthcare professional and choose movements that are appropriate for you.

Your body is yours to listen to. My job is to give you tools, education, and options—not to push you past your limits.

Typical class capacity is 10–15 participants.

I intentionally keep classes structured so there is room to move, learn, and receive individual guidance when needed.

Because availability can change from class to class, the Acuity booking calendar is always the most accurate place to see current availability.

Yes, there is currently no minimum age requirement.

However, a parent or legal guardian must remain present during the class. Registration, consent, and waiver requirements for minors are still being finalized, so please check with The BodyFix Academy before booking for a minor.

The BodyFix Academy offers indoor classes year-round at partner spaces throughout the Tri-Cities, with outdoor classes added when weather and location allow.

Because locations and schedules can change, the booking calendar is your best source for the confirmed date, time, and location of each class.

When you book, you’ll have the information you need to know exactly where to go and when to arrive.

Weather mainly affects our outdoor classes.

Indoor classes will continue as scheduled unless the class listing or a direct update from The BodyFix Academy says otherwise.

For outdoor classes, I’ll communicate any weather-related changes as soon as possible. Weather procedures regarding credits, refunds, and rescheduling are still being finalized, so please refer to the specific class information for the most current details.

At The BodyFix Academy, breathwork is simple, practical, and always guided.

You won’t be thrown into intense breathing techniques or expected to “do it right.” Instead, we explore the relationship between breath, movement, posture, muscle tension, relaxation, and body awareness.

As you move, I’ll invite you to notice your breathing and experiment with gentle techniques that can help you feel more supported and present in your body.

You are always in control. You can slow down, pause, return to your natural breathing, or choose not to participate in a particular technique at any time.

There is no perfect breath and no one-size-fits-all approach. The goal is to become more aware of what your body is communicating and learn how your breath can become another tool for movement and everyday wellness.

With consistent practice, intentional breathing can be a beautiful way to support relaxation, body awareness, recovery, and a greater sense of connection between the body and mind.

Think less “perform the perfect breath” and more “listen, notice, breathe, and connect.”

Ready to join us?

Start on the Classes page for an overview of what’s currently offered, then head to the live Acuity booking calendar to choose your class.

Acuity manages availability, registration, and payment, so your spot is reserved once you complete the booking process.